I have worked in the fitness industry for 22 years as a Corrective Holistic Exercise Kinesiologist and a Medical Exercise Specialist. I believe in an integrated holistic approach to individual health, fitness, and overall wellness.

I have experience coaching athletes, teens, post-partum, elderly, and special populations; however, my main focus is on the mature adult seeking to improve their functional strength, mobility, and balance to perform the activities they need and love in a strong and pain-free manner.